The Cabbage Soup Diet : Does It Work? Is It Safe?

The Cabbage Soup Diet : Does It Work? Is It Safe?



If you’re trying to thin, the premise of the cabbage soup diet are often pretty appealing. Proponents of the diet claim merely that you just will drop anyplace up to ten pounds in a very single week by simply swapping your regular foods for ample amounts of cabbage soup, fruits and vegetables.

Like different craze diets, it’s designed to supply short results while not a long-run commitment for those seeking to realize quick weight loss with borderline effort needed. It’s conjointly easier to follow than several ancient diets, with easy pointers that specify precisely that foods square measure okay on every day and that foods ought to be nixed altogether.

However, it’s been the middle of an honest quantity of controversy; whereas some tout it as super effective, others claim that it doesn’t turn out long-lived results, are often excessively restrictive and is downright unhealthy.

So will the cabbage soup diet work? and may you provides it an endeavor or or pick another diet commit to thin instead? Here’s what you would like to grasp.

What is the cabbage soup diet?

The cabbage soup diet arrange could be a low-fat, high-fiber diet that involves feeding cabbage weight loss soup a minimum of once per day for per week. On every day, different specific foods also are allowed, as well as fruits, vegetables (highlighted by cabbage, of course), milk and meat.

Like different low calorie diets, the cabbage soup diet guarantees fast weight loss, with some variations claiming that dieters will expect to lose between 10–17 pounds in precisely one week by merely change up what they’re golf shot on their plate.

The diet goes by several different names, as well as the Model’s Diet, salad dressing Clinic Cabbage Soup Diet, Sacred Heart Hospital Diet and also the Spokane Diet. oddly enough, however, it really has no association with establishments like salad dressing Clinic or Sacred Heart Hospital.

Although its true origins square measure unclear, it’s believed to own originated round the Fifties. Some claim that it should be even older, noting that recipes like Doughboy Cabbage Soup were ordinarily consumed throughout warfare I once troopers had few different vegetables on the market.

In the Nineteen Eighties, the diet gained fast quality and was ordinarily touted as a diet utilized by models, stewardesses and celebrities alike to stay their figures in restraint and spur fast weight loss. it absolutely was later even claimed to be utilized by health organizations to assist overweight patients thin and steel onself for surgery.

Keep in mind that there's no reliable proof that these claims square measure true. It has, however, become a well-liked diet for those trying to drop weight quick and not worry regarding meticulously numeration calories or macronutrients. Here’s however the cabbage soup diet works:

Day 1:
Eat solely cabbage soup and fruit all day, aside from bananas, that square measure placed on the block on this diet.

Day 2:
Eat solely cabbage soup and diced vegetables all day, particularly root vegetables. Avoid corn, beans and fruit. As associate indulgence, you'll finish the day with a Irish potato and butter.

Day 3:
Eat unlimited cabbage soup, fruits and inexperienced vegetables (excluding potatoes) all day. don't eat any starchy veggies, like beets, yams, carrots, corn and peas.

Day 4:
Eat cabbage soup, bananas and milk. this present day is meant to decrease the need for sweets.

Day 5:
Eat cabbage soup (at least twice) with grass-fed beef or cooked skinless chicken and nutrient tomatoes. Drink six to eight glasses of water to remain hydrous moreover.

Day 6:
Eat cabbage soup (at least once) with beef and vegetables.

Day 7:
Eat cabbage soup (at least once) with rice, sugarless fruit juices and vegetables.


5 Edges of the cabbage soup diet

1. Aids in weight loss
There’s little question that following the cabbage soup diet ends up in weight loss. Limiting your diet to only cabbage soup with many fruits, vegetables and different low-calorie foods wet in will considerably slash your caloric intake, serving to you drop weight quickly.

It’s calculable that following a weight loss cabbage soup diet provides around 1000 calories per day, that is way below your daily caloric desires. Of course, what percentage calories in cabbage soup will vary widely; it depends on your portion sizes, what ingredients you’re adding to your soup, and that different foods you decide on to try it with.

Keep in mind that abundant of this fast weight loss is also because of water weight loss versus true fat loss. Not solely that, however dropping weight quickly may also result in weight regain when resuming a standard diet, particularly if your regular diet is unhealthy or high in calories.

2. High in fiber
Filled with high-fiber foods like cabbage, brown rice, fruits and vegetables, you’re certain to get a hearty dose of fiber whereas following this diet. Fiber moves through the body undigested, supporting fullness and promoting regularity. Not solely will upping your intake of fiber facilitate keep you feeling glad to scale back your overall intake, however it's conjointly been joined with different edges, like higher glucose management and lower cholesterin levels. 

A single 1/2-cup serving of chopped roasted cabbage will knock out up to six p.c of your daily fiber desires. Pairing your cabbage soup with different fiber-rich fruits and veggies makes it super easy to fulfill (and exceed) your fiber demand every day.

3. Cabbage is made in nutrients
Nutritionally speaking, cabbage is one in every of the most effective foods that you just will boost your diet, and it’s a staple on the cabbage soup diet. every serving packs in loads of fiber and free radical-fighting antioxidants, and micronutrients like vitamin C, vitamin K, Mn and B.

Not solely that, however dilleniid dicot family vegetables like cabbage are tied to loads of health edges. Studies show that a better intake of dilleniid dicot family veggies is also related to a lower risk of cancer, less inflammation and even a cut risk of death from cardiopathy. 

4. Promotes detoxification
Cabbage and different dilleniid dicot family vegetables square measure well-known for his or her multitude of health-promoting properties, particularly once it involves liver health. Your liver is one in every of the foremost hard-working organs in your body, operating indefatigably to separate toxins and keep you feeling healthy.

Cruciferous vegetables contain a compound known as glucosinolate, which might facilitate stimulate the assembly of enzymes within the liver that aid in detoxification. Increasing your intake of cabbage will offer you with an honest quantity of glucosinolates, serving to to push correct detoxification, improve liver operate and enhance overall health.

5. Straightforward to follow
If you’ve ever gone on a diet, you're most likely well-aware of simply however difficult it are often. There square measure many diets out there that need you to diligently track each single issue that you just eat then fastidiously translate it all into points, grams or calories. Not solely will it's exhausting, however it will tank motivation levels and reduce the probabilities of success.

The cabbage soup diet is totally different from several different craze diets as a result of it’s easy, straightforward to follow and needs borderline amounts of labor, effort or nutritionary information. The diet arrange lays out precisely that foods you must eat and that foods you must skip, while not putting strict limits or restrictions on portion sizes and quantities. This makes it associate particularly appealing choice for dieters WHO might have tried and unsuccessful at different a lot of restrictive diets.

Cabbage soup diet recommendations + precautions

The cabbage soup diet doesn’t yield abundant selection and offers terribly restricted selections, which might leave you feeling unhappy and bored. to boot, whereas it will positively assist you thin quick, abundant of the burden loss can really return from water weight instead of fat loss. this suggests that when resuming your regular diet, you’re terribly doubtless to realize back a number of the burden that you just ab initio lost.

The diet is additionally supposed to be just for short use. as a result of there's very little selection within the diet, it doesn’t offer a broad array of vitamins and minerals and may even leave you with some nutritionary deficiencies if you choose to follow the cabbage soup diet for a month or longer. when finishing a one-week cycle of the diet, it’s typically suggested to attend many weeks before beginning once more to confirm that you’re obtaining the nutrients you would like from your regular diet.

The soup may also be high in atomic number 11, which can be a drag for those with high vital sign or following a low-salt diet. Cabbage is additionally terribly high in antihemorrhagic factor, which can interfere with blood thinners like anticoagulant. If you've got any underlying medical conditions like heart issues or polygenic disorder, it’s best to visit your doctor or dietician before beginning the cabbage soup diet to form positive it’s safe for you.

If you are doing arrange to strive the cabbage soup diet, it ought to be paired with a nutrient, all-around diet to assist enhance overall health, promote smart feeding habits and meet your nutritionary desires.

Recommended serving sizes

Although the cabbage soup diet is extremely lax once it involves portion sizes, it’s best keep your intake in restraint if you’re trying to thin and stay healthy. Overdoing it on the cabbage soup will skyrocket your atomic number 11 intake, and contribute to organic process distress and even flatulence.

Stick to around 2 cups of soup per meal and make sure to moderate your intake of different foods on the diet moreover. the quality serving size for meats, as an example, is around 3-4 ounces and 1/2 cup of rice is taken into account one portion. different foods like bananas square measure super healthy, however moderation is key; feeding ten bananas per day, as an example, will really throw levels of metal whole out of whack associated cause an solution imbalance.

Enjoy an honest style of foods (as permitted) in traditional portion sizes to induce in a very big selection of nutrients and forestall a number of the issues that will accompany excess intake.

How to properly transition 

The cabbage soup diet is meant to be a short diet used for up to 1 week at a time. to maximise the health edges, it ought to even be combined with a all-around diet crammed with whole foods and with borderline amounts of ultra-processed foods, refined carbs and high-sugar snacks.

When returning off the diet, it’s best to come back to your regular diet slowly. bit by bit increase your intake over many days and make sure to remain well-hydrated by drinking many water. to boot, make sure to observe aware feeding — hear your body, concentrate to hunger cues and stop feeding once you feel glad.

Here square measure some healthy, nutrient-dense foods that you just will boost your regular diet that may facilitate support each weight loss and overall health :

  • Meat, poultry and food
  • Whole grain products: quinoa, oats, brown rice, barley, etc.
  • Vegetables: broccoli, carrots, kale, tomatoes, zucchini, etc.
  • Fruits: apples, bananas, oranges, pears, etc.
  • Dairy products: raw food, ghee, grass-fed butter, farm cheese, etc.
  • Bone broth

Best cabbage soup recipes

Wondering a way to build cabbage soup that's equally nutrient and delicious? fortuitously, there square measure many healthy cabbage recipes out there that may satisfy with regards to any surface. Here square measure many straightforward cabbage soup diet formula ideas to induce you started :

  • Vegetarian Cabbage Soup
  • Original Cabbage Soup Diet formula
  • Mexican Cabbage Soup

Final thoughts



  • The cabbage soup diet could be a in style weight loss methodology that involves feeding many servings of low calorie soup per day paired with different foods like fruits and vegetables.
  • There square measure many recipes on the market, and it simply takes a bit experimentation to search out the most effective cabbage soup formula for your surface.
  • The cabbage diet is low in calories, high in fiber and simple to follow, that means it may end up in short weight loss. Cabbage is additionally high in several vital nutrients, will aid in detoxification and has been related to a range of health edges.
  • However, the diet is extraordinarily restricted and may really cause health issues and nutritionary deficiencies if followed long-run. it should conjointly not turn out long-lived weight loss, particularly when returning to a standard diet.
  • If you are doing arrange to follow the cabbage soup diet, make sure to solely use it short, visit your doctor if you've got associatey health issues and couple it with an otherwise balanced and healthy diet.

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