8 Healthy Breakfasts From Women Who Lost 20+ Pounds

8 Healthy Breakfasts From Women Who Lost 20+ Pounds




Breakfast: it should be the foremost vital meal of the day, however it’s conjointly the meal most people value more highly to skip 1st once we’re making an attempt to slim. Ditch that habit once and for all; these eight straightforward breakfast recipes square measure approved as a part of a daily routine by girls who lost twenty pounds or additional. Take a page from their books and begin dropping weight while not skimping on the beginning to your day.

Oatmeal with raw honey and cinnamon

One woman’s story of losing a hundred pounds starts with a really retiring ingredient: oatmeal. It’s no marvel, although studies show that oatmeal helps you keep fuller for extended, which might weigh down on cravings throughout the day. we have a tendency to love the simplicity of this formula for oatmeal with raw honey and cinnamon (which, by the way, is jam choked with antioxidants), however if you’re feeling fancy, consider a number of our favourite long oats recipes.

Apples and greek food 

Greek food for breakfast might not sound revolutionary, however this weight loss champion takes it to future level by adding chia seeds (a nice energy booster) and Epicure’s carrot cake seasoning to create a delicious (and healthy) dip for apples. searching for additional artistic ways that to urge your Greek food fix? attempt these many flavored variations.

Egg white omelettes with veggies

Though we’ve turned the concept that ovalbumin omelettes square measure really healthier than whole egg omelettes, previous habits continue, thus we have a tendency to keep returning to the present tried and true staple once more and once more (and thus will Cheryl Parker, who lost major weight feeding ovalbumin omelettes). Cheryl swears by loading up her omelettes with numerous veggies and a few Provolone cheese for additional savory goodness, however one among our favourite recipes would be excellent with the addition of some low fat Feta instead.

Protein packed smoothies

It’s no marvel smoothies rule the fitness world of late their speedy blend and go nature makes them ultra convenient for busy mornings. One girl who lost one hundred fifty pounds says she owes plenty to those versatile, fruit filled treats: She starts day by day by combining berries with almond or soy milk and supermolecule powder. wanting to try and do the same? do this tropical inspired smoothie.

Scrambled eggs with roast peppers and avocado

This is one breakfast that's super hearty and filling, investing the “healthy” fats of avocado with the supermolecule of eggs. Chelsea from TwoTwentyOne explains that she Ate this dance orchestra nearly daily so as to lose twenty pounds... while not feeling like she was depriving herself of a giant breakfast. Sound good? do this Southwestern scramble to urge identical guilt free flavors.

Salmon and potato hash

This breakfast sounds pretty indulgent to USA, however indeed, Christian Ohonba says it had been this meal, ingested daily, that helped her lose seventy pounds. For those with busy schedules, we recommend creating a giant batch ahead and portioning it out thus you'll be able to eat healthy even on feverish days. you'll be able to conjointly substitute sweet potatoes a favourite ingredient of ours to combine it up, or go classic with this appetising formula

A “Healthy cheese danish”

One tricksy weight loss champ found the simplest way to urge her cheese Danish fix while not the guilt: She combined eggs with cheese, liquid splenda, and a touch of cinnamon to copy the style of this delicious pastry… and she’s lost a hundred pounds as a result of it. do this version for a low carb, sugar free fight the Danish.

Rolled oats with spread and syrup

Pure syrup could also be a dieter’s favorite natural ingredient, since it permits you to impart flavor and sweetness while not succumbing to processed white sugars, and even provides some edges (like antioxidants!) as well. additionally, spread may be a nice supply of supermolecule, thus it is sensible to mix these 2 powerful ingredients with meal for a healthy, satisfying breakfast like Jennifer Finney, a girl who lost eighty pounds, does. do this super convenient formula for long oats created during this vogue.

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