Cleansing Rainbow Detox Salad

Cleansing Rainbow Detox Salad




What can be higher when a weekend of gratification than a recent hospital ward dish, filled with the colors of the rainbow? This Rainbow hospital ward dish can facilitate to cleanse your body, eliminate toxins and brighten your skin. It’s filled with recent crisp vegetables, juicy berries, and kookie and seeds.

Just as a true estate agent’s mantra is “location, location, location,” nowadays my mantra was “presentation, presentation, presentation.” I wouldn’t are therefore enthused concerning diving into this dish if it absolutely was all tossed along in a very bowl. Blueberries or beets staining my cucumbers? Don’t even place confidence in it.

I used my Spiral Vegetable Slicer to spiralize the beets, cucumbers and carrots, simply because it’s fun. And awfully cute. Grating these veggies would be simply fine too, if you don’t have a spiralizer.

Have fun making your own rainbow hospital ward dish

  • Start with a bed of kale.
  • Arrange your vegetables and berries on high in rows, per the colors of the rainbow.
  • Add some pumpkin seeds and almonds for macromolecule.
  • Drizzle it all with a vegetarian avocado cream and you have got the makings of an exquisite healthy whole-meal salad!

Rainbow hospital ward dish


Prep Time : 20 mins
Total Time : 20 mins
Course : dish
Servings : a pair of
Calories per serving : 616 kcal
Author : Flavour & Savour

This vibrant Rainbow hospital ward dish is filled with healthy vegetables, berries and seeds which will facilitate to detoxify your body and brighten your skin.


Ingredients :
  • 1 bunch Lacinato kale, stems removed and finely cut
  • 1 tsp vegetable oil
  • 1/4 tsp ocean salt
  • 1 cup raspberries
  • 1 carrot
  • 1 yellow bell pepper
  • 1/2 cucumber
  • 1 cup blueberries
  • 1 medium beet
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw almonds

Avocado Cream

  • 1 avocado, stark naked and seed removed
  • 2 tbsp vegetable oil
  • 2 tbsp juice
  • 1/2 cup recent cilantro
  • 1/4 tsp salt

Instructions :
  • Put the cut kale in a very medium bowl, add the vegetable oil and massage it into the leaves to modify, Sprinkle with ocean salt.
  • Divide the kale into a pair of serving bowls.
  • Arrange the cut or spiralized vegetables, the berries and also the kookie in a very rainbow pattern on high of the kale.
  • To make the avocado cream, mix all ingredients in a kitchen appliance or liquidizer and process till sleek. Drizzle on high of the dish and serve straightaway.

Recipe notes :


This makes 2 giant salads or four little.

Subscribe for new article via email:

0 Response to "Cleansing Rainbow Detox Salad"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel