Healthy Barley Soup Recipe

Healthy Barley Soup Recipe

What are often a additional comforting food than a heat bowl of soup throughout chilly winter nights?

I guess the soup can get the foremost votes for winter foods. Don’t you think that so? once this soup is healthy what else will our body got to fight the chilly temperatures outside.Since I started inscribing this journal, I even have become even additional fastidious concerning what we tend to eat. I started incorporating additional whole grains rather than refined flour into our diet than before. That’s what the healthy organic phenomenon suggests to own for a diet.

This barley soup is filling, contains terribly straightforward ingredients that area unit common and without delay offered. Initially, I created it ad lib with ingredients that I had in my larder at that point. we tend to liked it most that we tend to determined to share this straightforward version of soup with you all. One bowl of barley soup and dinner is completed.

How is that this barley soup healthy?

This barley soup is healthy as a result of :
  • It contains whole grains and is high in fiber contents
  • It contains contemporary vegetables like carrots, celery, tomatoes
  • It is terribly low in saturated fat

Barley soup

Homemade healthy barley soup instruction. an ideal choice to add whole grains to your diet. able to relish in concerning thirty minutes. 

Course : Main Dish, Soup
Schoolwork time : ten minutes
Cook time : twenty minutes
Total time : half-hour
Servings : 3
Calories : 320 kcal

Ingredients :
  • 3/4 cup whole barley
  • 1 celery stalk finely diced
  • 1 onion finely diced
  • 1/2 cup finely diced carrots
  • 1 tomato finely diced
  • 2-3 cloves garlic finely shredded
  • 3 cups stock (or vegetable broth if vegan)
  • 2 cups water
  • 1 tsp finely shredded ginger
  • 1/4 cup shredded spring onions
  • 1 tbsp avocado oil or vegetable oil
  • 1 tsp dried thyme
  • salt and pepper

Instructions :
  • Heat oil in a very giant pot over medium heat. Add ginger, garlic and saute till odorous for concerning 30-40 sec
  • Add onions and saute till gently golden brown for a couple of min. or two
  • Then add all the remaining ingredients except spring onions and let it boil.
  • Simmer on low heat for concerning thirty min. or till the barley is tender
  • Garnish with spring onions and serve deal relish a bowl of barley soup

Recipe notes :
If necessary add additional chicken or vegetable broth.

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